Dr. Layne Norton

Somebody's like, you know, whey protein causes inflammation, and I'm like, oh, it does?

Somebody's like, you know, whey protein causes inflammation, and I'm like, oh, it does?

Somebody's like, you know, whey protein causes inflammation, and I'm like, oh, it does?

Okay, well, here's all these studies that show the exact opposite, that it actually lowers inflammation. There's one of two options here. Either you don't know this data exists, in which case you should not be talking, or two, you know it exists, it doesn't fit your bias, and so you don't care.

Okay, well, here's all these studies that show the exact opposite, that it actually lowers inflammation. There's one of two options here. Either you don't know this data exists, in which case you should not be talking, or two, you know it exists, it doesn't fit your bias, and so you don't care.

Okay, well, here's all these studies that show the exact opposite, that it actually lowers inflammation. There's one of two options here. Either you don't know this data exists, in which case you should not be talking, or two, you know it exists, it doesn't fit your bias, and so you don't care.

I think for me, when I first got into this industry, it was like early 2000s. And it was basically by posting on bodybuilding message boards. I started to get a name on there, started to write for different websites, different magazines, and then started my coaching business. And I was kind of one of the first people to do online coaching at scale. Okay.

I think for me, when I first got into this industry, it was like early 2000s. And it was basically by posting on bodybuilding message boards. I started to get a name on there, started to write for different websites, different magazines, and then started my coaching business. And I was kind of one of the first people to do online coaching at scale. Okay.

I think for me, when I first got into this industry, it was like early 2000s. And it was basically by posting on bodybuilding message boards. I started to get a name on there, started to write for different websites, different magazines, and then started my coaching business. And I was kind of one of the first people to do online coaching at scale. Okay.

And you can learn so much through a PhD, but man, I learned the most by working with people. That's it. You know? And I just saw some of the information that was being given to people and the downstream effects of that, of the misinformation, of people just kind of winging it, you know? And...

And you can learn so much through a PhD, but man, I learned the most by working with people. That's it. You know? And I just saw some of the information that was being given to people and the downstream effects of that, of the misinformation, of people just kind of winging it, you know? And...

And you can learn so much through a PhD, but man, I learned the most by working with people. That's it. You know? And I just saw some of the information that was being given to people and the downstream effects of that, of the misinformation, of people just kind of winging it, you know? And...

I think for me, going through the graduate school experience and having a really great PhD advisor, Don Lehman, I still got to give him a ton of shout out because... You know, he got a Lifetime Achievement Award this past year, and we were sitting down at dinner, me and him and a bunch of his old graduate students.

I think for me, going through the graduate school experience and having a really great PhD advisor, Don Lehman, I still got to give him a ton of shout out because... You know, he got a Lifetime Achievement Award this past year, and we were sitting down at dinner, me and him and a bunch of his old graduate students.

I think for me, going through the graduate school experience and having a really great PhD advisor, Don Lehman, I still got to give him a ton of shout out because... You know, he got a Lifetime Achievement Award this past year, and we were sitting down at dinner, me and him and a bunch of his old graduate students.

That group of people will probably never be in the same room again together. It was awesome. And he said, you know, I was just okay with being wrong. I was just okay with being wrong. And when I got to grad school, I think I just had so many of my ideas crushed repeatedly that I'm like, oh, it's okay to be wrong. It's okay. And so I'm not upset at people for being wrong.

That group of people will probably never be in the same room again together. It was awesome. And he said, you know, I was just okay with being wrong. I was just okay with being wrong. And when I got to grad school, I think I just had so many of my ideas crushed repeatedly that I'm like, oh, it's okay to be wrong. It's okay. And so I'm not upset at people for being wrong.

That group of people will probably never be in the same room again together. It was awesome. And he said, you know, I was just okay with being wrong. I was just okay with being wrong. And when I got to grad school, I think I just had so many of my ideas crushed repeatedly that I'm like, oh, it's okay to be wrong. It's okay. And so I'm not upset at people for being wrong.

I think what I'm upset about is people, because everyone was ignorant at some point. Sure. Right? That's right.

I think what I'm upset about is people, because everyone was ignorant at some point. Sure. Right? That's right.