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Dr. Layne Norton

👤 Person
4445 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

I know you like stevia.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

You know, there's aspartame is actually very safe.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

And people say, what about cancer?

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Okay.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

So here, here's the thing again, negative new selection bias.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

You're much more likely to hear about a study where something causes cancer than has no effect.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

How often do you hear a study of like X showed no effect on cancer?

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

I can't think of like the last time I heard a study get propagated in the news about that.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Like the null hypothesis just doesn't pop up that much.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

So, um,

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

80% of the studies on aspartame show no effect on cancer.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Like,

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

I think something like 11% are like a possibly and 9% are a yes.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

You're talking about animal studies?

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

But the ones in – it's all – the ones that say yes are all the ones in animals at high doses or you have some of these cohort studies where it kind of like pops up here and there.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

But for me to feel confident that something –

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

For me to feel confident of something with cohort data, I want to see it like really consistently.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Like fiber, very confident that fiber is good for health, cardiovascular disease, cancer, mortality, because I am not aware of a single study looking at fiber intake in a cohort that did not show protective effects and in a dose response manner.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

So I'm pretty confident in that data.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

But if you look at like, for example, aspartame in a study of the – you're familiar with the NutriSante cohort?