Dr. Layne Norton

Okay.

But an elimination diet is meant so that you can then add back things and see what you tolerate versus not tolerate.

Many people, I mean, FODMAP sensitivities.

Many people have FODMAP sensitivities, aren't even aware of it.

So they cut out fruits and vegetables, which can be high in FODMAPs, and they feel better.

Okay.

So then start adding them in one by one and see what you tolerate.

And I think the other thing to point out is there is a lot of selection bias that goes on here, which is if you look at these carnivore groups, because I've been in them, because I watch, really people who are getting positive benefits are the ones that are the loudest.

And the people who don't,

They get like gaslit, bullied.

They get accused of like sneaking in carbohydrates or plants.

And the response is, oh, we'll just add more, add more fats, add more animal fats.

you know, if they're having problems with constipation or whatever it is.

And it's funny.

I was on a debate with Paul Saladino on Mark Bell's podcast years ago.

And I think I just came across poorly on that podcast because one, I wasn't super familiar with his entire position and I was so flabbergasted by it.

It took me like an hour to just recover and like get my wits back about me.

And he pulled up this

His postulation at the time was fiber is toilet paper.

Your body doesn't digest it.