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Dr. Layne Norton

👤 Person
4445 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

I don't know the answer.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

But I would suspect based on other things I've seen that it's probably going to be really no difference, that it is a tool to control calories and that's what affects autophagy.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

On longevity, I mean really there's some animal studies.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

There's some in vitro stuff as well.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

I think –

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

And even the calorie restriction stuff, I think I have kind of a unique take on this because I've done animal research.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

So there's nothing I'm aware – I mean there's a couple of rodent studies looking at time-restricted eating where they suggested a longevity benefit.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

I think rodent model is probably a poor model for longevity because rodents grow throughout the course of their life.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Humans kind of peak at like around 20 and then they kind of stay level, I mean obesity notwithstanding, and then they start to decline later in life.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Very different growth curve from rodents.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Now, rodents are good models for other things like protein metabolism, decent model for glucose metabolism.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

But for longevity, I'm not convinced.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Now, if we look at the monkey studies, the primate studies, we see the calorie restriction effects on primates, right?

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

And so I think, but I'm not even convinced it's calorie restriction.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

And here's why.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Because I know how these studies are done.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

because when you're looking at lab animals, you just look at what they normally eat and then you cut 20, 30% out and you go, that's calorie restriction.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

But I pulled up these studies and looked at the, and looked at the charts of these animals' weights.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

They don't like keep dropping.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

There's like maybe a little drop and then it just kind of plateaus, right?