Dr. Layne Norton

So routine-wise, it does vary because I travel a lot for things like this.

And I have my kids week on, week off because I share custody, split custody.

And so weeks I have the kids.

It's summer now, so it's a little bit different.

But usually I'm up early, getting them ready for school, taking them to school, get back.

Workday starts around 8.30.

Yeah.

Usually, like, you know, I'll wake up.

If I'm taking the kids to school, I'll just pound a protein shake or something like that just so I get some protein in, hold me over, take me to school, get back, have some caffeine, whether it's coffee, energy drink, whatever.

which is by the way, caffeine is the original like nootropic cognitive enhancer, a pretty consistent data on that.

Um, and then I'll start work, whether it's emails, recording content, reading research, uh, a lot of actual, my time is I look on social media for what people are talking about and see if it's something I want to talk about.

Um,

I handle all my own social media, so that is a lot of what I do on a day-to-day basis, posting.

I like to read the comments to see what people are talking about, other questions they have.

And then usually like I'll have lunch and then I'll go train in the afternoon and that will last –

three hours, you know, depending on like, I've got a world championships coming up in 11 weeks in South Africa.

And so, yeah, like my training time per week is like 12 to 15 hours.

Like it's a lot of time.

And so I'll usually – on weeks out of the kids, I try to train Monday through Friday and then take the weekends off so that I can just spend the time with the kids on the weekend.

OK.