Dr. Layne Norton

People don't realize, especially if you air pop it or there are some brands who actually are really high in fiber and not super high in fat.

I love that.

So I'll have that.

It's a great way to get in 10 grams of fiber and it takes you a long time to eat it.

So it's very satiating as well.

Um, and then like, um, I actually do use quite a few frozen meals.

Again, I don't let the enemy of good be perfection because I mean, if I spend all my time cooking, it's just, or I'm hiring like a personal chef.

I mean, that's a lot of expense.

And so I do use some frozen meals, um, that are higher in protein, higher in fiber.

And, um,

Uh, usually at night I'll have like a small bowl of ice cream or maybe a cookie or something like that.

And that's like my little treat that I enjoy.

Uh, sometimes before training, if I'm like kind of rushing, uh, I might have like some gummy bears or something like that just to give me some quick glucose.

So I make sure that I've got something in circulation.

Um, but for the most part, you know, my diet's about what you'd expect.

Uh, supplement wise.

I mean, if I had to build my Mount Rushmore of supplements, it is very clearly three supplements.

It is, uh,

Creatine monohydrate, caffeine, whey protein.

The amount of research data on all three of those is enormous.