Dr. Layne Norton

We still don't have the kids.

Usually if I, if I travel, that's when I travel, um, still try to train in the afternoon.

Um, but obviously like it can be kind of wonky depending on how things go.

And, pardon me, only because I don't have the kids.

If I'm in Tampa, usually I'm working a little bit longer in terms of I'll wake up a little bit later.

I try not to wake up too much later because I don't want to get off.

I've just noticed that being consistent at the time I wake up actually helps a lot, even if I get less sleep.

But I'll wake up.

I'll start work after breakfast.

I'll –

get most of the way through my work, go train, get home, have dinner, watch a sunset.

Then I'll go do some more work and then usually like finish up the night watching a TV show or playing a video game or just something to like de-plug my mind.

What kind of meals do you eat?

I mean, is it protein?

Honestly, I usually back cook protein.

So I'll cook a lot of chicken breast up just so I have quick, easy, accessible protein because carbs and fats are pretty easy, you know?

But sources that you would expect for proteins, chicken breast, Greek yogurt, lean red meat, lean pork, fish, eggs, those sorts of sources of protein for carbohydrates.

Again, what you'd expect, fruits and vegetables, rice, oatmeal.

One of my favorites is I love popcorn.

That's like my treat because it actually is very high in fiber.