Dr. Layne Norton

And it's never been replicated and again, very – to me –

A suspect mechanism because you're not seeing either the precursor or whatever came after – I forget what comes after DHT.

You're not seeing a difference in those.

And so how is this effect happening?

And more importantly, hair loss wasn't measured.

They didn't measure hair loss, yeah.

And so I tell people, I'm like, you know, I'm just not worried about it.

Again, it was 15 years ago.

I would think by now if it was a legit thing, it would have come back.

So that's like my tier one of supplements.

Five grams a day, plenty for people.

Three grams for small women, probably enough.

So the water is all intracellular.

It doesn't increase extracellular water.

People who feel bloated on creatine, creatine can be a gut irritant for some people.

So what I recommend is splitting the dose and taking it morning and night if you find it's a gut irritant.

But it doesn't increase like extracellular water.

All the water that we see, it does increase total body water and intracellular water, which is a good thing.

That actually makes you visually look better.

Like if you're full with glycogen, for example, your muscles look better.