Dr. Layne Norton

I dragged it across the finish line and then said, okay, we'll see you in a couple of weeks because we're taking a break.

I dragged it across the finish line and then said, okay, we'll see you in a couple of weeks because we're taking a break.

I dragged it across the finish line and then said, okay, we'll see you in a couple of weeks because we're taking a break.

We see this with pain too, right? Like, um, you had Sean Mackey on talking about this stuff where, you know, I forget who was talking about this. I remember listening to a podcast with, it wasn't him, but it was another pain expert. And they said, um, Because your beliefs about pain, your stress level, your sleep, your psychological milieu actually matter in terms of your pain experience.

We see this with pain too, right? Like, um, you had Sean Mackey on talking about this stuff where, you know, I forget who was talking about this. I remember listening to a podcast with, it wasn't him, but it was another pain expert. And they said, um, Because your beliefs about pain, your stress level, your sleep, your psychological milieu actually matter in terms of your pain experience.

We see this with pain too, right? Like, um, you had Sean Mackey on talking about this stuff where, you know, I forget who was talking about this. I remember listening to a podcast with, it wasn't him, but it was another pain expert. And they said, um, Because your beliefs about pain, your stress level, your sleep, your psychological milieu actually matter in terms of your pain experience.

In fact, the single biggest lever I've pulled to get me consistently training and pain-free was becoming more relaxed and less stressed out all the time and managing my psychological stress better. You know, when you're not vibrating and spun up all the time, your body has... Again, this is a little woo-woo-y, but I think you have more energy. I mean, if you look at... It makes sense.

In fact, the single biggest lever I've pulled to get me consistently training and pain-free was becoming more relaxed and less stressed out all the time and managing my psychological stress better. You know, when you're not vibrating and spun up all the time, your body has... Again, this is a little woo-woo-y, but I think you have more energy. I mean, if you look at... It makes sense.

In fact, the single biggest lever I've pulled to get me consistently training and pain-free was becoming more relaxed and less stressed out all the time and managing my psychological stress better. You know, when you're not vibrating and spun up all the time, your body has... Again, this is a little woo-woo-y, but I think you have more energy. I mean, if you look at... It makes sense.

I read something from a PhD in psychology who said, stop thinking about your problems. The problem is you're thinking about your problems too much. Thinking about it doesn't solve them. And just ruminating on them makes it worse. And actually, again, if you look at pain literature...

I read something from a PhD in psychology who said, stop thinking about your problems. The problem is you're thinking about your problems too much. Thinking about it doesn't solve them. And just ruminating on them makes it worse. And actually, again, if you look at pain literature...

I read something from a PhD in psychology who said, stop thinking about your problems. The problem is you're thinking about your problems too much. Thinking about it doesn't solve them. And just ruminating on them makes it worse. And actually, again, if you look at pain literature...

fibromyalgia chronic fatigue syndrome very close ties to psychological stress and we were talking earlier about like if you look at the the data on mortality cardiovascular disease cancer on and with aces scores which is adverse childhood event scale so zero being best you were loved as a child that's sort of that you had no real big worries 10 being basically abused and

fibromyalgia chronic fatigue syndrome very close ties to psychological stress and we were talking earlier about like if you look at the the data on mortality cardiovascular disease cancer on and with aces scores which is adverse childhood event scale so zero being best you were loved as a child that's sort of that you had no real big worries 10 being basically abused and

fibromyalgia chronic fatigue syndrome very close ties to psychological stress and we were talking earlier about like if you look at the the data on mortality cardiovascular disease cancer on and with aces scores which is adverse childhood event scale so zero being best you were loved as a child that's sort of that you had no real big worries 10 being basically abused and

There's like a very, I don't want to say very tight, but there's a dose response of ACEs scores on the risk of mortality. So what happens in the body affects the mind and what happens in the mind affects the body. And we were talking about with pain literature what happens in the mind affects the body in your pain experience. And even just something like sleep.

There's like a very, I don't want to say very tight, but there's a dose response of ACEs scores on the risk of mortality. So what happens in the body affects the mind and what happens in the mind affects the body. And we were talking about with pain literature what happens in the mind affects the body in your pain experience. And even just something like sleep.

There's like a very, I don't want to say very tight, but there's a dose response of ACEs scores on the risk of mortality. So what happens in the body affects the mind and what happens in the mind affects the body. And we were talking about with pain literature what happens in the mind affects the body in your pain experience. And even just something like sleep.

There was a study done where they looked at military members and they had eight hours of sleep versus four hours of sleep and they looked at the risk of acute injury. 236% increased risk in the people getting four hours of sleep versus eight hours. And now here's where people get this wrong. Somebody reached out to me and said, well, I got four hours of sleep last night. Should I? No, no, no.

There was a study done where they looked at military members and they had eight hours of sleep versus four hours of sleep and they looked at the risk of acute injury. 236% increased risk in the people getting four hours of sleep versus eight hours. And now here's where people get this wrong. Somebody reached out to me and said, well, I got four hours of sleep last night. Should I? No, no, no.