Dr. Layne Norton

If they want to kind of level up a little bit, cool. For me, minutiae is where I live because the difference between me winning a powerlifting meet and me losing world championships is 1%, right? But for most people, we just got to get them consistent. If I said, Andrew, I want you to become the best three-point shooter you possibly can be, but you can't get any coaching.

If they want to kind of level up a little bit, cool. For me, minutiae is where I live because the difference between me winning a powerlifting meet and me losing world championships is 1%, right? But for most people, we just got to get them consistent. If I said, Andrew, I want you to become the best three-point shooter you possibly can be, but you can't get any coaching.

You can't even watch any tutorials, right? But all you did for 10 years was go out and shoot three-pointers for two hours a day. You probably won't go to the NBA, but I bet you'd be pretty good at three-pointers, right? And I feel like if people could just get that message and internalize it more. No, it's not that you didn't have your carb-to-fat ratio perfect.

You can't even watch any tutorials, right? But all you did for 10 years was go out and shoot three-pointers for two hours a day. You probably won't go to the NBA, but I bet you'd be pretty good at three-pointers, right? And I feel like if people could just get that message and internalize it more. No, it's not that you didn't have your carb-to-fat ratio perfect.

You can't even watch any tutorials, right? But all you did for 10 years was go out and shoot three-pointers for two hours a day. You probably won't go to the NBA, but I bet you'd be pretty good at three-pointers, right? And I feel like if people could just get that message and internalize it more. No, it's not that you didn't have your carb-to-fat ratio perfect.

No, it's not that you ate your carbs at the wrong time. No, it's not that you didn't get exactly this much protein. You just stop being consistent. You stop doing it. Yeah, you were really consistent Monday through Friday. And then Saturday and Sunday came. And you blew out. Right. Like if I'm consistent with my budget Monday through Friday, but then I blow it on the weekend. Hey, guess what?

No, it's not that you ate your carbs at the wrong time. No, it's not that you didn't get exactly this much protein. You just stop being consistent. You stop doing it. Yeah, you were really consistent Monday through Friday. And then Saturday and Sunday came. And you blew out. Right. Like if I'm consistent with my budget Monday through Friday, but then I blow it on the weekend. Hey, guess what?

No, it's not that you ate your carbs at the wrong time. No, it's not that you didn't get exactly this much protein. You just stop being consistent. You stop doing it. Yeah, you were really consistent Monday through Friday. And then Saturday and Sunday came. And you blew out. Right. Like if I'm consistent with my budget Monday through Friday, but then I blow it on the weekend. Hey, guess what?

That weekend money still counts and calories are the same way.

That weekend money still counts and calories are the same way.

That weekend money still counts and calories are the same way.

I love it.

I love it.

I love it.

So I'll usually do like a five minute warmup on the bike before I train. And then I will, um, I will also make sure I get at least 10,000 steps on average per day. Um, I usually average more closer to like 11,000, uh, but I don't do a lot of purposeful cardio. Now, what I will tell you is my average heart rate in lifting sessions is about one 40 to one 50. Um, so, uh,

So I'll usually do like a five minute warmup on the bike before I train. And then I will, um, I will also make sure I get at least 10,000 steps on average per day. Um, I usually average more closer to like 11,000, uh, but I don't do a lot of purposeful cardio. Now, what I will tell you is my average heart rate in lifting sessions is about one 40 to one 50. Um, so, uh,

So I'll usually do like a five minute warmup on the bike before I train. And then I will, um, I will also make sure I get at least 10,000 steps on average per day. Um, I usually average more closer to like 11,000, uh, but I don't do a lot of purposeful cardio. Now, what I will tell you is my average heart rate in lifting sessions is about one 40 to one 50. Um, so, uh,

if the definition of cardio is that, then I'm getting cardio. And actually when we, when I've had, you know, most my markers of metabolic health assessed, I'm very metabolically healthy. I've got good, actually it was funny. I just competed at nationals in late May and won. So I won. And actually again, very cool kind of side story.

if the definition of cardio is that, then I'm getting cardio. And actually when we, when I've had, you know, most my markers of metabolic health assessed, I'm very metabolically healthy. I've got good, actually it was funny. I just competed at nationals in late May and won. So I won. And actually again, very cool kind of side story.

if the definition of cardio is that, then I'm getting cardio. And actually when we, when I've had, you know, most my markers of metabolic health assessed, I'm very metabolically healthy. I've got good, actually it was funny. I just competed at nationals in late May and won. So I won. And actually again, very cool kind of side story.