Dr. Layne Norton

Phil mostly did, machines, but he built obviously a great amount of most of the people will say, well, they're on steroids. All those guys.

Phil mostly did, machines, but he built obviously a great amount of most of the people will say, well, they're on steroids. All those guys.

That's all. Trust me. It's an equal playing field because they're all doing, they're all doing it right.

That's all. Trust me. It's an equal playing field because they're all doing, they're all doing it right.

That's all. Trust me. It's an equal playing field because they're all doing, they're all doing it right.

There is no hypertrophy rep range like people used to think. Oh, it's like six to 15 reps is hypertrophy. Now, I think practically it makes sense to do a lot of your sets in that range. Because if you're trying to do 30 reps getting close to failure, I mean, gosh, I'm going to run out of breath if I'm doing any kind of combat.

There is no hypertrophy rep range like people used to think. Oh, it's like six to 15 reps is hypertrophy. Now, I think practically it makes sense to do a lot of your sets in that range. Because if you're trying to do 30 reps getting close to failure, I mean, gosh, I'm going to run out of breath if I'm doing any kind of combat.

There is no hypertrophy rep range like people used to think. Oh, it's like six to 15 reps is hypertrophy. Now, I think practically it makes sense to do a lot of your sets in that range. Because if you're trying to do 30 reps getting close to failure, I mean, gosh, I'm going to run out of breath if I'm doing any kind of combat.

Could we also perhaps- But I would say that goes for anybody, quite frankly.

Could we also perhaps- But I would say that goes for anybody, quite frankly.

Could we also perhaps- But I would say that goes for anybody, quite frankly.

I think you can stick with those. I think, you know, the whole concept of muscle confusion... Muscle knows tension and how long it's under that tension and for how many sets it's under that. It doesn't it's not like, well, this is a I can tell that this is an incline bench press versus an incline dumbbell.

I think you can stick with those. I think, you know, the whole concept of muscle confusion... Muscle knows tension and how long it's under that tension and for how many sets it's under that. It doesn't it's not like, well, this is a I can tell that this is an incline bench press versus an incline dumbbell.

I think you can stick with those. I think, you know, the whole concept of muscle confusion... Muscle knows tension and how long it's under that tension and for how many sets it's under that. It doesn't it's not like, well, this is a I can tell that this is an incline bench press versus an incline dumbbell.

I mean, you know, you might move through different ranges of motion and whatnot, but the tension on the muscle is the tension on the muscle. So what I'd say to people is I think most people probably change up things too much because there is like a neurological adaptation to doing a specific exercise where you get stronger at it. And so now you're using more load.

I mean, you know, you might move through different ranges of motion and whatnot, but the tension on the muscle is the tension on the muscle. So what I'd say to people is I think most people probably change up things too much because there is like a neurological adaptation to doing a specific exercise where you get stronger at it. And so now you're using more load.

I mean, you know, you might move through different ranges of motion and whatnot, but the tension on the muscle is the tension on the muscle. So what I'd say to people is I think most people probably change up things too much because there is like a neurological adaptation to doing a specific exercise where you get stronger at it. And so now you're using more load.

You can create more mechanical tension. But if you're always changing things up, you might not take advantage of that full, you know, kind of neurological adaptation. But. If you're always doing the same exercises, it's too easy to get comfortable and fall into, well, did I do three sets of 10 and I always do three sets of 10 and I use this weight and that's what I do.

You can create more mechanical tension. But if you're always changing things up, you might not take advantage of that full, you know, kind of neurological adaptation. But. If you're always doing the same exercises, it's too easy to get comfortable and fall into, well, did I do three sets of 10 and I always do three sets of 10 and I use this weight and that's what I do.

You can create more mechanical tension. But if you're always changing things up, you might not take advantage of that full, you know, kind of neurological adaptation. But. If you're always doing the same exercises, it's too easy to get comfortable and fall into, well, did I do three sets of 10 and I always do three sets of 10 and I use this weight and that's what I do.