Dr. Layne Norton

Okay, so there was a character... Just here and there, but no. There was a character named Jamie Lannister. In the beginning of the show, you hate this guy. And over time, you actually... He ends up kind of becoming a sympathetic character. And there's a scene where he's looking at this book, and he was a member of the Kingsguard, which was basically like the secret service for the king, right?

And he ended up actually killing the old king because the old king was crazy and was killing people. And... In the book, where they're describing all the Kingsguard members and their history, it just says Jamie Lannister, basically like Kingslayer, right? Like killed the king, right?

And he ended up actually killing the old king because the old king was crazy and was killing people. And... In the book, where they're describing all the Kingsguard members and their history, it just says Jamie Lannister, basically like Kingslayer, right? Like killed the king, right?

And he ended up actually killing the old king because the old king was crazy and was killing people. And... In the book, where they're describing all the Kingsguard members and their history, it just says Jamie Lannister, basically like Kingslayer, right? Like killed the king, right?

And he goes, I'm paraphrasing because I don't remember the exact quote, but he goes, I still have space left in my pages. And that is a quote that I've come back to a lot, which is like, because I do beat myself up, but it's a quote I've come back to a lot of, okay, you say both and, right? I'm a good guy, and yeah, I've gotten some stuff really wrong, right? But I can do it different.

And he goes, I'm paraphrasing because I don't remember the exact quote, but he goes, I still have space left in my pages. And that is a quote that I've come back to a lot, which is like, because I do beat myself up, but it's a quote I've come back to a lot of, okay, you say both and, right? I'm a good guy, and yeah, I've gotten some stuff really wrong, right? But I can do it different.

And he goes, I'm paraphrasing because I don't remember the exact quote, but he goes, I still have space left in my pages. And that is a quote that I've come back to a lot, which is like, because I do beat myself up, but it's a quote I've come back to a lot of, okay, you say both and, right? I'm a good guy, and yeah, I've gotten some stuff really wrong, right? But I can do it different.

I get to choose what happens next. But that comes through action, you know? And you can have compassion for yourself and still hold yourself accountable. That's right. And that's a difficult balance for a lot of us to walk.

I get to choose what happens next. But that comes through action, you know? And you can have compassion for yourself and still hold yourself accountable. That's right. And that's a difficult balance for a lot of us to walk.

I get to choose what happens next. But that comes through action, you know? And you can have compassion for yourself and still hold yourself accountable. That's right. And that's a difficult balance for a lot of us to walk.

Yeah. But it... Right. And I think one of the things that I've...

Yeah. But it... Right. And I think one of the things that I've...

Yeah. But it... Right. And I think one of the things that I've...

found and it seems to be supported by literature is like shame doesn't really work like it actually makes it worse in some cases right like i thought well if i just beat myself up about this i'll never do it again no because you don't end up like changing the wiring that got you there right and so um i think when it comes to a lot of these behaviors with i mean i

found and it seems to be supported by literature is like shame doesn't really work like it actually makes it worse in some cases right like i thought well if i just beat myself up about this i'll never do it again no because you don't end up like changing the wiring that got you there right and so um i think when it comes to a lot of these behaviors with i mean i

found and it seems to be supported by literature is like shame doesn't really work like it actually makes it worse in some cases right like i thought well if i just beat myself up about this i'll never do it again no because you don't end up like changing the wiring that got you there right and so um i think when it comes to a lot of these behaviors with i mean i

The stuff to do is not complicated.

The stuff to do is not complicated.

The stuff to do is not complicated.

It's hard, but it's simple. It's like the baby steps, right? That's right. You look at those, you go, that's not complicated. It's got to be more complicated than that, right? But it doesn't mean it's easy.