Dr. Layne Norton

That it's not, can I go exercise today?

Do I have time for it?

It's no, this is on the top list of this is going to get done, right?

Just like brushing your teeth, right?

And I think one of the things that I really try to hone in on with people is

try to get away from something having to feel good to get you to do it.

Okay.

Like sometimes I love to train, but it doesn't feel good all the time.

Like there, there last week when I was out in, or two weeks ago when I was out in LA and I had long travel, I had missed a session because my, one of my podcasts ran really long.

And so I was going to have to combine like a couple of sessions and I hadn't slept well and all this kind of stuff.

And I'm like sitting in the car, like, come on, you can do this.

You can do this.

But yeah,

For me, I just got very used to my feelings are going to fluctuate based on who knows what.

And so I'm going to go in and do the things I know are conducive to me being in good health regardless of how I feel about it.

Because if you're waiting for it to feel good –

I mean, feelings are like the wind.

And if you're kind of basing how you act based on that, you're just floating around.

I mean, do you feel motivated to brush your teeth?

No, you do it because you know if you don't brush your teeth, they're going to go to crap, right?