Dr. Layne Norton
👤 PersonAppearances Over Time
Podcast Appearances
Maybe their back hurts, you know, whatever.
But I mean, again,
I look at that as I just want to get them back for more sessions.
So if what they'll do is a hack squat or a leg press, hell yes.
And then hopefully over time, you know, we can walk them into some more complex stuff.
But I'm totally good with people.
And hey, if all they ever do is hack squats, they are still going to be.
eons better than somebody who's not doing anything at all.
Right.
And even Blake extensions, you know?
So yeah, I don't let the enemy of good be perfection.
And it's so funny.
There's so many myths around lifting and heavy lifting and I don't want somebody, what I will say is most people, if you progressively load correctly and,
Lifting weights is going to reduce their pain.
Now, when you're older, you're going to have pain, okay?
My dad is sedentary.
I love my dad.
He's one of the most wonderful human beings I've ever met.
But he doesn't lift, right?
He has sciatica.