Dr. Layne Norton

I pulled one of those levers or a few of them.

And it wasn't linear.

Like there were some weeks where I had to kind of just stay the same because I could feel that I was a little bit more pain sensitive.

But after 16 weeks, I was back squatting below parallel with not no pain but a manageable amount of pain.

And then over time of managing that correctly, I got to no pain, right?

And so that was such a big game changer for me and it really made me think about –

man, everybody thinks if you got pain, it means there's like something wrong.

You're going to make something worse.

There's a tissue injury.

And the research doesn't necessarily support that.

Like, yes, tissue injuries tend to cause pain, but soft tissue injuries heal within six to 12 months.

If you're still having pain after that, it's because your brain has actually made a connection.

And if you think about the purpose of pain, it's kind of a warning sign, right?

It's signaling, hey, danger, danger.

So I notice when I'll get pain is one, almost like clockwork.

If I get stressed out about something, this happened a few weeks ago, I was overwhelmed.

And here comes my back pain.

Just...

We're in its ugly head.

And the trigger for that, I've also found just –