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Dr. Layne Norton

👤 Person
4445 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

And it was a randomized control trial for several years where they're looking at outcomes like heart attacks and whatnot, which is great.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Here's the downsides.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

When they reanalyzed that data with more modern statistics, they found that – I mean really there was no difference.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

But originally there was a claim that, OK, the polyunsaturated group was actually having more cardiac events than the other group.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

But here's the weaknesses of the study.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

One, this is back when hydrogenated oils and trans fats were very prevalent in the food supply and they – those were considered polyunsaturated fats and they were getting a lot of their polyunsaturated fats from that.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

This wasn't from canola oil.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

This wasn't from some of these other – this was from … Hydrogenated corn oil.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Literally probably some of the worst source of fat you can get.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Like you'll get no argument from me that trans fats are uniquely deleterious to health.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

You'll get no argument there.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

As bad, probably worse than saturated fat.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

So that's one major weakness.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

The other one is, yes, they were controlling their calories when they're inpatient, but these people were in and out of these facilities because they were psychiatric facilities.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

So what did they do beforehand?

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

What did they do after?

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

What did they do in between?

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

It wasn't controlled.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

And you also have to consider

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Two years is a long time for a randomized control trial.