Dr. Leonard Calabrese

Well, there are a variety of techniques, but the ones that have been best studied surround the use of mindfulness meditation. And I'd like to just take a couple minutes to talk about this with you, because I know that you're a great practitioner. And so for those in your audience who are well familiar with this, the cognitively-based mindfulness-based stress reduction developed by Jon Kabat-Zinn

Well, there are a variety of techniques, but the ones that have been best studied surround the use of mindfulness meditation. And I'd like to just take a couple minutes to talk about this with you, because I know that you're a great practitioner. And so for those in your audience who are well familiar with this, the cognitively-based mindfulness-based stress reduction developed by Jon Kabat-Zinn

25, 30 years ago has been the standard bearer of research. And, you know, I give unbelievable credit to his pioneering efforts and all the data that's been generated for this. But as you know, this is pretty demanding stuff. And, you know, day of introduction, you know, you have coursework.

25, 30 years ago has been the standard bearer of research. And, you know, I give unbelievable credit to his pioneering efforts and all the data that's been generated for this. But as you know, this is pretty demanding stuff. And, you know, day of introduction, you know, you have coursework.

25, 30 years ago has been the standard bearer of research. And, you know, I give unbelievable credit to his pioneering efforts and all the data that's been generated for this. But as you know, this is pretty demanding stuff. And, you know, day of introduction, you know, you have coursework.

I always said if I had enough time for CBCT, I wouldn't be stressed. Mindfulness-based stress reduction. I'm sorry, mindfulness-based stress reduction. So I've been asking the question for the past number of years whether lower doses of of mindfulness can, uh, have beneficial effects on all the domains that, uh, MBSR, um, uh, has, uh, had effects on. All right.

I always said if I had enough time for CBCT, I wouldn't be stressed. Mindfulness-based stress reduction. I'm sorry, mindfulness-based stress reduction. So I've been asking the question for the past number of years whether lower doses of of mindfulness can, uh, have beneficial effects on all the domains that, uh, MBSR, um, uh, has, uh, had effects on. All right.

I always said if I had enough time for CBCT, I wouldn't be stressed. Mindfulness-based stress reduction. I'm sorry, mindfulness-based stress reduction. So I've been asking the question for the past number of years whether lower doses of of mindfulness can, uh, have beneficial effects on all the domains that, uh, MBSR, um, uh, has, uh, had effects on. All right.

So an hour twice a day, maybe there's like a different dose. So, uh, you know, we have a program that develops at the Cleveland clinic, um, stress-free now, um, and stress-free now has been used, uh, in multiple settings. And we've published in scientific literature, you know, when, you know,

So an hour twice a day, maybe there's like a different dose. So, uh, you know, we have a program that develops at the Cleveland clinic, um, stress-free now, um, and stress-free now has been used, uh, in multiple settings. And we've published in scientific literature, you know, when, you know,

So an hour twice a day, maybe there's like a different dose. So, uh, you know, we have a program that develops at the Cleveland clinic, um, stress-free now, um, and stress-free now has been used, uh, in multiple settings. And we've published in scientific literature, you know, when, you know,

hundreds of engineers have taken this people from call-in centers that are all stressed out that 15 minutes four times a week appears to lower stress levels minutes twice a week 15 minutes four times a week seems to be a sweet spot which is you know that's doable We've also developed a program, which you can get on your app, called Stress-Free Now for Healers. And I designed this program.

hundreds of engineers have taken this people from call-in centers that are all stressed out that 15 minutes four times a week appears to lower stress levels minutes twice a week 15 minutes four times a week seems to be a sweet spot which is you know that's doable We've also developed a program, which you can get on your app, called Stress-Free Now for Healers. And I designed this program.

hundreds of engineers have taken this people from call-in centers that are all stressed out that 15 minutes four times a week appears to lower stress levels minutes twice a week 15 minutes four times a week seems to be a sweet spot which is you know that's doable We've also developed a program, which you can get on your app, called Stress-Free Now for Healers. And I designed this program.

God knows we need it. You know, we're talking about burnout and all the stresses of this. So I couldn't Stan, the thought of trying to tell some neurosurgeon he has to meditate for an hour a day to reduce his stress, he'd probably club me over the head. Right, right. So we're introducing this smaller dose. So now with this, so we know that it reduces stress.

God knows we need it. You know, we're talking about burnout and all the stresses of this. So I couldn't Stan, the thought of trying to tell some neurosurgeon he has to meditate for an hour a day to reduce his stress, he'd probably club me over the head. Right, right. So we're introducing this smaller dose. So now with this, so we know that it reduces stress.

God knows we need it. You know, we're talking about burnout and all the stresses of this. So I couldn't Stan, the thought of trying to tell some neurosurgeon he has to meditate for an hour a day to reduce his stress, he'd probably club me over the head. Right, right. So we're introducing this smaller dose. So now with this, so we know that it reduces stress.

So now we have a study that is going on. We just launched it. And we're getting scores of people interested and participating. We're doing it within our own system. So we're taking Stress-Free Now for Healers, this low-dose meditation that can be used on your app, can be used at your workstation computer. And we're going to take nurses who are undergoing occupational stress.

So now we have a study that is going on. We just launched it. And we're getting scores of people interested and participating. We're doing it within our own system. So we're taking Stress-Free Now for Healers, this low-dose meditation that can be used on your app, can be used at your workstation computer. And we're going to take nurses who are undergoing occupational stress.

So now we have a study that is going on. We just launched it. And we're getting scores of people interested and participating. We're doing it within our own system. So we're taking Stress-Free Now for Healers, this low-dose meditation that can be used on your app, can be used at your workstation computer. And we're going to take nurses who are undergoing occupational stress.