Dr. Lila Landowski
👤 SpeakerAppearances Over Time
Podcast Appearances
that's actually the physiological side.
We don't even know we're doing it.
We're actually self-soothing ourselves.
Your body is like forcing you to do it.
Yeah.
So it's two inhales through the nose.
So the second inhale is just like fully filling up the lungs with air and then a long exhale.
So you have to spend a longer time exhaling.
It has to be in that order, otherwise it doesn't really work.
So let's do it together.
So two inhales and then a long exhale and then we'll do it again.
Whoa.
Can you feel that?
Yeah.
Yeah.
I mean, you do it three times, you'll watch your heart rate go down.
I already feel way more chill.
I know.
And if you do it for five minutes, then it has like really measurable effects on how your body is functioning.
It's like the greatest hack almost, but it's not a hack.