Dr. Lila Landowski

It's really not good for us.

We're designed to be a social species.

We're meant to be hanging out with one another.

a friendship but it's like is it good for your nervous system exactly yeah you've got to trust that feeling and it has to be face to face you don't get that from texting you don't get that from digital connection it has to be a face to face thing another thing that happens when we're face to face like right now yeah

We're not aware of it, but our brains are starting to synchronise.

Like certain parts of our brain are synchronising the brainwaves, which the first time I heard that I thought it was a bunch of whack.

I was like, what is this?

But the science is solid.

Like we're doing that.

We're actually synchronising in parts of our brain.

Yeah, maybe there's a bit of that, yeah, because you're actually kind of in sync.

You know, often when you say you're on the same wavelength, maybe there's a bit more to that than we realise.

Yeah, wow.

I feel bad.

I'm learning from you.

I mean, I already learnt where to get the best blazers in Canberra.

So, yeah.

See, look, I love this.

I wish I knew this yesterday though.

Anyway.