Dr. Lila Landowski

You know, we've forced ourselves into this nuclear family and we put all of this pressure on ourselves and, you know, maybe our significant other to get things done.

But we've actually never really in human history had to do that until recently.

Exactly.

Yeah.

I mean, now we have to worry about, you know, getting stuck in traffic or, you know, is there going to be a breakdown on the road or all of these things that, you know, are part of our life now but never used to be part of our lives.

Yeah.

And being certain places at a certain time, you know, before you just do things as they arise and go with the flow.

Yeah.

You'd have that kind of, we call it time affluence.

So when you feel like you've got control of your time and

then you feel happier and you're less stressed.

But in today's society where you're running from one thing to the next and you don't feel like you have any control over things, that's a stressor and it's not good for us.

They sound really logical, but when I explain it, it'll make more sense.

So attention, alertness, sleep, repetition, breaks, and mistakes.

So in order to

learn something, you need to be paying attention to it, right?

You can't be distracted.

You've got to give it your attention, then you'll learn.

You've got to be alert.

You know, if you're tired and sleepy, then it's going to be hard to pay attention.