Dr. Lucky Sekhon

So even if you had an ultrasound five years ago, but now you are ready to start trying, it would be really nice to know, has it gotten bigger?

Is it pushing on the uterine cavity?

Because the worst thing is, is when you finally get pregnant and if there ends up being complications, knowing that

hey, this is something I could have maybe looked into and maybe have avoided.

I always say try and be the healthiest version of yourself without driving yourself crazy, right?

There's a balance to it.

That's good advice.

You know, we talked about some of the lifestyle things to think about, but a big one is our environment and toxins, right?

Microplastics, endocrine disruptors, those aren't just buzzwords.

Those are real things, but they're really not so tangible.

Like it's really hard for any one person to know what is the load of toxins that I've been exposed to in my lifetime.

I mean, some of this starts when you're a fetus in your mother's womb, right?

So I'm all about practical swaps because it's easy to feel like I need to live in a bubble.

I'm never going to be safe anywhere, but we're all in this together.

And I think it's all about doing things that are just smart and practical.

Everyone should now in 2025 know it's not smart to heat your food up in plastics, right?

And plastics are a part of our life.

We have to live with it, but we should really try to avoid drinking and eating out of anything plastic.

When it comes to simple things that you can eliminate from your beauty routine, I, as of the time I started trying to get pregnant, and even now because I have two young girls,

and they're exposed to me, I stopped wearing perfume.