Dr. Majid Fotuhi

And if you do all those things, you can expect

huge improvements in your brain functions in 12 weeks.

But if you have a full-time job and you have kids and your life is already pretty full and you really don't have time to spend specifically on these things, you can decide to make small changes and get to improve brain functions in six months or 12 months.

You know, you're going to live a long time.

There's no hurry to get everything done in 12 weeks.

If you want to, you could.

You know, like there are so many programs for building muscles in 12 weeks intensively, or you can just do it gradually over a year.

So it's up to you.

The Invincible Brain.

I'm working with some large health systems to provide this program

for national healthcare systems.

They're not available yet.

But I think next year.

Yeah, and I couldn't do everything I do now in terms of writing a book, giving a lot of lectures, traveling, doing everything, writing blogs, and have a full-time job

Yeah, it'd be too much.

So I decided, you know, I'm going to focus my energy to do public education than to have my own office.

But the program structure is spelled out detail in detail in my book.

All the details, all the little, little, little, small, minor details happen, including my book.

And hopefully a year from now, the OB Center is nationally available.

I think it's important to set the goal to be happy.