Dr. Majid Fotuhi

I don't want, you know, taking care of their brain to become one more source of stress.

So don't make it into a huge project.

you know, make it something that you do a little bit every day.

But overall though, when you wake up in the morning, ask yourself, what am I going to do today to have a better day?

And I was once in Tanzania, we were traveling with my daughters and there was a post on a tree in a hotel and said, today is a great day to have a great day.

And I think that's a good principle to wake up every day and make that day a better day.

And when you go to bed at night,

Look back and be grateful for all the good things that happen.

Realizing everybody has problems.

Everybody has problems.

You're not the only person with problems.

And be humble about the life you have.

The life you have is a dream life for billions of people.

Billions of people.

The life you have is a dream life for billions of people around the world.

Just have some humility on the wonderful life you have.

And don't little things bother you that much.

You're lucky to have the life you have.

Absolutely.

It's your brain that determines if you're happy or unhappy.