Dr. Majid Fotuhi

But the blueberries help to increase BDNF as well.

And that's one of my favorite fruits.

Almost every day I have a bowl of blueberries.

Now, there are no other fruits that I really swear by.

I try to have a variety of fruits every day because citrus fruits have their own advantages.

And watermelon, I love the taste of it.

I don't know if it has any vitamins in it, but I just love the taste of it.

So fruits and vegetables are great.

Leafy green vegetables are good.

When it comes to meat, I leave that up to you.

I personally eat like red meat twice a week maybe.

And I eat fish about two or three times a week.

And I have chicken the other nights of the week.

So I try to have a reasonable diet.

I don't feel there's a need for me to go all the way to have a vegan diet or a keto diet.

And I know that there are advantages of each of those diets.

I think you need to enjoy life.

And food is a great source of enjoyment.

So eat the healthy food you enjoy.

And whether it's keto or vegan or Mediterranean, enjoy it.