Dr. Majid Fotuhi

And you're getting sunlight.

You're getting sunlight, actually.

The important thing is sunlight and being in nature.

If you take a dance lesson, you're exercising, you're socializing, it's a stress reduction.

So you want to combine these things as much as possible because that way you don't have to do six different things.

You could do three things that combine things.

You can see dramatic improvements in 12 weeks.

Just like if I put a person who has a lot extra weight and not the best diet and then put them in a 12-week intensive program, 12 weeks later, they're gonna look buffed.

They're gonna have more muscle, they're gonna lose weight, they're gonna look really much better.

It is possible to look significantly better in 12 weeks.

What we did in our program was to combine the five pillars of brain health at the same time that I took care of the medical problems.

So when a patient came, I took care of their sleep apnea, I did blood tests for their vitamin D level, B12 level, thyroid level, iron levels.

And I took care of the medical things while my staff worked with them twice a week for about 90 minutes each time to do brain training and to monitor the five pillars of brain health.

And as a result, we saw dramatic improvements.

The point is this, your brain is an organ.

Your brain is like your muscle.

If you do things, it can have noticeable improvements in 12 weeks.

Not so much in six weeks, but definitely in 12 weeks and definitely in six months.

And so if you really want to improve your brain functions, if you feel like you have brain fog, you're tired of being tired all the time, then you could really do the assessment I have in my book.

I have a whole bunch of assessment for brain portfolio to establish your brain portfolio to find the gaps.