Dr. Majid Fotuhi

You're not the only person with problems.

And be humble about the life you have.

The life you have is a dream life for billions of people.

Billions of people.

The life you have is a dream life for billions of people around the world.

Just have some humility on the wonderful life you have.

And don't little things bother you that much.

You're lucky to have the life you have.

Absolutely.

It's your brain that determines if you're happy or unhappy.

It's your brain that determines if you're sharp or you feel overwhelmed.

And if you make your brain a healthy brain, you'll function better.

Let me just say one thing.

You can think of your brain as a garden.

You know how you take a garden, you have to like water the plants and remove the...

the weeds and do a trimming once in a while.

And you can have a beautiful garden or you can have a messy looking garden full of weeds and things growing all over the place.

And if you do a little thing every day, you can have a beautiful garden.

And think of your brain as a garden.

Is your brain a beautiful garden right now or a lot of weeds and a messy situation?