Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing

Dr. Manuel Sierra

πŸ‘€ Person
304 total appearances

Appearances Over Time

Podcast Appearances

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Wow. It was easier back then. There wasn't as many protective gates and stuff in the Sonora Desert. But those were their formative years. That's where we learned how to both bully and protect against bullying.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Wow. It was easier back then. There wasn't as many protective gates and stuff in the Sonora Desert. But those were their formative years. That's where we learned how to both bully and protect against bullying.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Sure. Well, what I would also just say real quickly is that – so bullying obviously is extremely serious. They talk about one out of four to up to 50 percent of people experience bullying of some kind. And then there's extremely severe where we have to really – always I think we need to step in and we'll go through techniques and everything.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Sure. Well, what I would also just say real quickly is that – so bullying obviously is extremely serious. They talk about one out of four to up to 50 percent of people experience bullying of some kind. And then there's extremely severe where we have to really – always I think we need to step in and we'll go through techniques and everything.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

But there's higher suicide risks for kids who are being severely bullied. There's physical aggression. We're going to talk about when to go to an adult. Well, you should always go to an adult. We're going to talk about how parents can also try to get – You know, their kids find out if they're being bullied, some of the warning signs and trying to get them professional help.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

But there's higher suicide risks for kids who are being severely bullied. There's physical aggression. We're going to talk about when to go to an adult. Well, you should always go to an adult. We're going to talk about how parents can also try to get – You know, their kids find out if they're being bullied, some of the warning signs and trying to get them professional help.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

And, you know, we've got to work in the systems with the teachers, the schools. And, you know, we can go from the inner self, the family. The neighborhoods, the school systems. But anyway, we just want to make sure we know that people are being severely bullied. We really do need to step in and can make a difference.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

And, you know, we've got to work in the systems with the teachers, the schools. And, you know, we can go from the inner self, the family. The neighborhoods, the school systems. But anyway, we just want to make sure we know that people are being severely bullied. We really do need to step in and can make a difference.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

What I think we'll talk a lot about, too, is, you know, what about the average kind of person, you know, when you're getting made fun of? People are picking on you for the way you look, for dressing differently. A lot of times they're pretty darn good at picking out our insecurities and just riding on those until we feel more guilt, embarrassment, shame. So anywayβ€”

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

What I think we'll talk a lot about, too, is, you know, what about the average kind of person, you know, when you're getting made fun of? People are picking on you for the way you look, for dressing differently. A lot of times they're pretty darn good at picking out our insecurities and just riding on those until we feel more guilt, embarrassment, shame. So anywayβ€”

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

We've got to make sure that people know there's resources available, going to teachers, parents, kind of what to look for. There's the American Academy of Child and Adolescent Psychiatry, ACAP, has a website that people can find resources on about bullying. There's also Mass General Hospital, MGH Clay Center, C-L-A-Y, so MGH Clay Center.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

We've got to make sure that people know there's resources available, going to teachers, parents, kind of what to look for. There's the American Academy of Child and Adolescent Psychiatry, ACAP, has a website that people can find resources on about bullying. There's also Mass General Hospital, MGH Clay Center, C-L-A-Y, so MGH Clay Center.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

They also have a lot of kind of cool things for people to go on there, look up different topics like bullying, phones, everything. So anyway, and then, you know, that's a resource there. But Matt actually looked up a lot of stuff on bullying last night. I have my definitions, but I imagine they're fairly similar to what you've been reading.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

They also have a lot of kind of cool things for people to go on there, look up different topics like bullying, phones, everything. So anyway, and then, you know, that's a resource there. But Matt actually looked up a lot of stuff on bullying last night. I have my definitions, but I imagine they're fairly similar to what you've been reading.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Yeah, especially these days too where there's – People can do the cyberbullying where they think they have anonymity, and oftentimes they might. People generally know who the person is who's bullying them, or at least suspect who it is. But what's the worst is when kids are making videos, which seems... Like they do so much.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Yeah, especially these days too where there's – People can do the cyberbullying where they think they have anonymity, and oftentimes they might. People generally know who the person is who's bullying them, or at least suspect who it is. But what's the worst is when kids are making videos, which seems... Like they do so much.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

And unfortunately, they're getting more sexual and those kinds of things obviously can lead to kids dropping out of school. They get shared. It's just it's horrific. And so there's a lot of trying to teach people how to be safe. But, yeah, bullying is when you have, you know, there's all kinds of different variations, definitions.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

And unfortunately, they're getting more sexual and those kinds of things obviously can lead to kids dropping out of school. They get shared. It's just it's horrific. And so there's a lot of trying to teach people how to be safe. But, yeah, bullying is when you have, you know, there's all kinds of different variations, definitions.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

But generally, it's when you have somebody with some power differential who is vulnerable. purposely and malignantly kind of targeting somebody else. And so it's not always necessarily there's power differential, you know, be bigger, stronger, uh, smarter, faster, you know, kind of like some of my bullies were. And then, so they're kind of, again, going and repeatedly, uh,

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

But generally, it's when you have somebody with some power differential who is vulnerable. purposely and malignantly kind of targeting somebody else. And so it's not always necessarily there's power differential, you know, be bigger, stronger, uh, smarter, faster, you know, kind of like some of my bullies were. And then, so they're kind of, again, going and repeatedly, uh,

← Previous Page 1 of 16 Next β†’