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Dr. Marc Brackett

๐Ÿ‘ค Speaker
879 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

The research shows that the extroverts tend to have a little bit more success because they're more willing to get out there and ask for it. They get raises more quickly. I see. Yeah. And, you know, in my work in schools, you know, I always ask teachers to pay attention to the personality of their students because the introvert has a lot of great ideas.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

The research shows that the extroverts tend to have a little bit more success because they're more willing to get out there and ask for it. They get raises more quickly. I see. Yeah. And, you know, in my work in schools, you know, I always ask teachers to pay attention to the personality of their students because the introvert has a lot of great ideas.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

They're just not dying to raise their hand and get the attention. So don't just call on the kids who are raising their hands because you're missing out on getting some great information.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

They're just not dying to raise their hand and get the attention. So don't just call on the kids who are raising their hands because you're missing out on getting some great information.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

They're just not dying to raise their hand and get the attention. So don't just call on the kids who are raising their hands because you're missing out on getting some great information.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

I mean, I set expectations, you know, around that. Because I'm really particular about that because, you know... It drives me crazy when the talkative extrovert is always getting their thing said. I think there's good instructional practices that can help with that. One thing I'm thinking about, though, is this intersection of personality and emotional intelligence.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

I mean, I set expectations, you know, around that. Because I'm really particular about that because, you know... It drives me crazy when the talkative extrovert is always getting their thing said. I think there's good instructional practices that can help with that. One thing I'm thinking about, though, is this intersection of personality and emotional intelligence.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

I mean, I set expectations, you know, around that. Because I'm really particular about that because, you know... It drives me crazy when the talkative extrovert is always getting their thing said. I think there's good instructional practices that can help with that. One thing I'm thinking about, though, is this intersection of personality and emotional intelligence.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

You just kind of brought that up for me. And people confuse those a lot. So, for example, I even confused it when I was younger, before I studied it, Because I'm high also in neuroticism, meaning I am more mercurial in terms of I worry about things and I'm fine, then I worry again. That's who I am.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

You just kind of brought that up for me. And people confuse those a lot. So, for example, I even confused it when I was younger, before I studied it, Because I'm high also in neuroticism, meaning I am more mercurial in terms of I worry about things and I'm fine, then I worry again. That's who I am.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

You just kind of brought that up for me. And people confuse those a lot. So, for example, I even confused it when I was younger, before I studied it, Because I'm high also in neuroticism, meaning I am more mercurial in terms of I worry about things and I'm fine, then I worry again. That's who I am.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

And I just always assumed that someone who is high in neuroticism or more, as I said, kind of volatile emotionally, that was just low emotional intelligence. Because like... How could you be emotionally intelligent if you're emotionally volatile? And then I did all this research and found there's pretty much no correlation between personality traits and emotional intelligence. And why is that?

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

And I just always assumed that someone who is high in neuroticism or more, as I said, kind of volatile emotionally, that was just low emotional intelligence. Because like... How could you be emotionally intelligent if you're emotionally volatile? And then I did all this research and found there's pretty much no correlation between personality traits and emotional intelligence. And why is that?

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

And I just always assumed that someone who is high in neuroticism or more, as I said, kind of volatile emotionally, that was just low emotional intelligence. Because like... How could you be emotionally intelligent if you're emotionally volatile? And then I did all this research and found there's pretty much no correlation between personality traits and emotional intelligence. And why is that?

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Well, think about it. If you're someone who is more even keeled, maybe you don't even have that much of an opportunity to regulate your emotions, right? But then if you get triggered, you've never had experience, so it's actually harder for you. Someone like me, I'm practicing it all the time. I'm always like, I'm in a bad mood and I've got to give a meeting.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Well, think about it. If you're someone who is more even keeled, maybe you don't even have that much of an opportunity to regulate your emotions, right? But then if you get triggered, you've never had experience, so it's actually harder for you. Someone like me, I'm practicing it all the time. I'm always like, I'm in a bad mood and I've got to give a meeting.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Well, think about it. If you're someone who is more even keeled, maybe you don't even have that much of an opportunity to regulate your emotions, right? But then if you get triggered, you've never had experience, so it's actually harder for you. Someone like me, I'm practicing it all the time. I'm always like, I'm in a bad mood and I've got to give a meeting.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

I'm irritable, I've got to give a presentation. So I'm constantly figuring out how to deal with my emotions. And that's why they're separate concepts. And in addition to it, just to build on this, Knowing your personality traits can be extraordinarily helpful for choosing the best strategies to regulate your emotions. Why is that?

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

I'm irritable, I've got to give a presentation. So I'm constantly figuring out how to deal with my emotions. And that's why they're separate concepts. And in addition to it, just to build on this, Knowing your personality traits can be extraordinarily helpful for choosing the best strategies to regulate your emotions. Why is that?

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

I'm irritable, I've got to give a presentation. So I'm constantly figuring out how to deal with my emotions. And that's why they're separate concepts. And in addition to it, just to build on this, Knowing your personality traits can be extraordinarily helpful for choosing the best strategies to regulate your emotions. Why is that?