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Dr. Mark D'Esposito

๐Ÿ‘ค Speaker
869 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I think it needs human interaction.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I mean, I believe executive function should be taught in school as a course.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

This goal management theory that I talk about could be taught in school.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

It's what you do with your students.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

For example, when you have a graduate student and they have to learn how to read the literature and design an experiment and carry out the experiment, there's no technology that's going to just be able to teach them how to do that.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

You've got to intervene sometimes and say,

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

stop reading all those papers, they're not relevant, okay?

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Or, you know, you piloted this enough, get going.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

It's that kind of wisdom that you get when you get older that allows, that has to be on top of the technology.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So that's why I think we also need to, it needs to be directed.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So whether it's in school or whether it's in a patient, I think there still needs to be someone coaching us.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

You know, and I know that's why life coaches have been, some people have really benefited from life coaches because someone just, it sounds obvious when you tell your kids, you know, just write, you know, just do it this way, you know, break it up into little pieces.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

It seems so obvious, but to them, it's not always obvious and they just need to be told something simple for it to make a big difference.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Chess.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Yeah.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Absolutely.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I mean, anything that requires you to have that, you know, where there's a goal and you've got to break it down into sub goals and you've got to do it simultaneously and you got to filter out distractions.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And, you know, you know, for example, my, my kids got me one of these pizza ovens for, for, uh,

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

It's not that straightforward as other diseases.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

There's diseases like hunting disease where it's a very strong link that if you have a parent, you have a...