Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Mark D'Esposito

๐Ÿ‘ค Speaker
869 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And what she brought to my attention at the time, and it was embarrassing that I didn't know,

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

was that the frontal lobes are full of estrogen receptors.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

There's probably more estrogen receptors in the frontal lobes than any other part of the brain.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

In men and women.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Estrogen boosts dopamine.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So higher estrogen levels correlates with increased dopamine.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

levels and there was some anecdotal evidence that in postmenopausal women who were put on estrogen that their working memory improved and there was a kind of evolving link between estrogen and frontal lobe function and she did this amazing study

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

where she studied healthy Berkeley undergraduates at two points in time during the menstrual cycle when estrogen was at its lowest and what was its highest.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And she also genotyped them for this enzyme they were talking about to know if they were sort of lower or higher on the dopamine level.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And then put them in the scanner and measured frontal function and showed that there was a clear...

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

frontal lobe function was modulated by where they were in their estrogen cycle.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

When they were low estrogen, they were low dopamine.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And if they were low estrogen and low dopamine to start, they really had decreased frontal lobe function and decreased working memory ability.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So it fluctuated based on this interaction between estrogen and dopamine, suggesting that not only is dopamine important, but hormones are important.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

clearly important and they work synergistically.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So, you know, as we're developing this cocktail, we certainly have to bring hormones into the equation and learn more about it.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

There's just so little information about hormones and cognition.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Yeah, it's actually boosting dopamine activity.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So it's making more dopamine available.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Yeah, yeah.