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Dr. Mark D'Esposito

πŸ‘€ Speaker
869 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

But it's really interesting, like you said, is it really just sort of maintaining, telling you what's relevant and what's not relevant, or is it allowing you to switch?

1509.55 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I think it does all those things.

1518.367 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

It definitely, what we call, sends these top-down signals.

1519.95 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

It's sending signals to the other brain about what you should be paying attention to and what you shouldn't be paying attention to.

1523.117 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So, for example...

1529.749 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

We've done studies with functional imaging where we have them look at pictures of faces and scenes and that lights up the back of your brain.

1531.032 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Your visual cortex has areas that can process faces and process scenes.

1538.844 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

But sometimes we have you just want to pay attention to the faces and not the scenes and other times we want you to pay attention to the scenes and not the faces.

1544.713 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Even though it's getting the same bottom-up visual input, the prefrontal cortex will show greater activity to the relevant information.

1552.885 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

It's sending a signal saying, pay attention to the faces, ignore the scenes, or vice versa.

1562.478 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So it's directing all of this information that we're bombarded with.

1569.167 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

to what's relevant.

1572.832 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

But at the same time, it's also allowing us to switch.

1574.394 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

If we now have to go switch to another task, it says, okay, this is not important now.

1578.239 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

We're going to move over to this other task.

1583.325 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So there's many different components of how it can control behavior, but it does all of these things in this incredible way that we still don't completely understand, but we know that's the source of all of this control is coming from the prefrontal cortex.

1586.329 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Yeah, I was just sort of talking in terms of our knowledge of how, you know, changing... In one of your podcasts, you talked about how TMS to the prefrontal cortex can slow heart rate.

1702.792 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So I meant in that sort of way.

1712.021 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Got it.

1713.923 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

That, yeah, by influencing cortical function, obviously we can influence organs like the... Got it.

1714.383 View full episode β†’