Dr. Mark Hyman

Share your ideas in the comments on social media or through the link in the show notes.

I'm listening.

Until next time, keep taking charge, keep asking questions, and keep showing up for your health.

Let's switch over you, Don, because your story is quite amazing.

It's more than quite amazing.

You were the first one to run a marathon within a year of having a heart transplant.

David Beckham is a global icon whose name is synonymous with elite performance.

Over a 20-year career at the highest level of professional football, he redefined what longevity looks like for an athlete.

Now at 50, he is applying that same world-class discipline to a new mission.

Joining him is Dr. Don Musalem, previously a Mayo Clinic physician who survived stage four breast cancer and a heart transplant, only to run a marathon one year later.

Together, they are stripping away the confusion of the wellness industry to reveal what it actually takes to stay elite at any age.

So kind of walk us through a day in the life of David Beckham in terms of your health routine.

Most people hear the word red meat and automatically think of beef, but venison sits in a completely different nutritional category.

It's the cleanest, leanest, most nutrient-dense red meat available.

If beef represents old ideas about red meat, venison represents the future ideal, incredibly nutrient-rich, anti-inflammatory, metabolically efficient, and naturally aligned with human physiology.

Venison is high in protein, low in fat, and has a fatty acid profile that supports metabolic and cardiovascular health.

It's loaded with highly bioavailable B vitamins that power your mitochondria, energy production, brain function, and detox pathways.

And when you look at minerals like magnesium, iron, copper, and potassium, venison consistently outperforms beef.

These are the nutrients most people are deficient in today.

Just as important is what venison doesn't contain.