Dr. Mark Hyman

And how, how do you sort of navigate this now, you know, being 50 in like you're.

Yeah.

that hasn't made you think differently about your health?

Because, you know, we're going to talk about it in a minute, but you created a new company, IM8, which is about helping people create health on a simple daily regimen.

And you recently launched a longevity product, which we're going to talk about, which I love.

What made you sort of want to think differently about your own health that led to kind of this?

As many of you know, I recently went through a major healing chapter in my life after I underwent major back surgery.

One non-negotiable tool I leaned on throughout my recovery is my infrared sauna.

Infrared supports circulation, muscle repair, mitochondrial function, and cellular healing, all the things that truly move the needle when you're trying to rebuild your health.

And it's incredibly calming.

It helps downshift the nervous system, reduce stress, and even support deeper, more restorative sleep.

And I've experienced that shift personally.

What I love is that infrared is gentle.

It uses light-based therapy to boost natural energy production and a whole body repair in a way that feels soothing, not overwhelming.

Sunlighten is the brand I trust.

Their patented heater technology delivers consistent, high-quality infrared so your body actually absorbs what it needs for real results.

And they make it easy for anyone to get started, from their full-spectrum MPulse Smart Sauna integrated with red light therapy to the compact Solo system if you're tight on space.

If you're ready for a reset this year, this is the perfect time.

Visit sunlighten.com and save up to $1,400 with exclusive year-round savings using the code HYMAN.

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