Dr. Mark Hyman

I've been using red light therapy for years, but last year it became a cornerstone of my healing and recovery routine.

What's amazing is how it works at the cellular level, energizing your cells, boosting circulation and supporting faster recovery.

The science is just as compelling for hair.

Red light around 650 nanometers can stimulate hair follicles, activate stem cells, increase blood flow and reduce inflammation, the key drivers of thinning hair.

Clinical studies show it can safely improve hair density and thickness in both men and women.

That's why I recommend Bond Charge's Red Light Cap.

Just 10 minutes a day, a few times a week, and you're giving your body the support it needs right at the cellular level.

Try it today at bondcharge.com slash hymen and use code DRMARK for 15% off.

That's B-O-N-C-H-A-R-G-E dot com slash hymen, code DRMARK.

Oh, yeah.

Oh, that's right.

You're a beekeeper.

You're a gardener.

Nature is also medicine.

Is this in the UK?

Being in nature is something we're all deficient in, you know,

I love it.

Wow.

And Don, how about you?

I mean, in terms of your routine, I mean, you've been in your early 50s.