Dr. Mark Hyman
👤 SpeakerAppearances Over Time
Podcast Appearances
If you don't move, you won't.
Sure.
How about you, Dawn?
I mean, I love that if you go to bed early enough.
I mean, yeah.
I mean, I love getting up early and I love the quiet and I love that nobody's bothering me.
It's like, you know, wake up at 5 or 4 or 6.
You know, it's like the world's still asleep and you can have this moment.
That's great.
So what's a food you could eat every day?
You need some of the dirt on because then you get some more probiotics.
They're so gorgeous.
Yeah.
Yeah, those are the Okinawan sweet potatoes.
And Okinawa is one of the blue zones where people live a very long time.
I eat them almost three times a week.
They're in my house all the time.
And if I can't find them in the grocery store, it's very upsetting.
How about recovery?
What's your most important recovery tool you use?