Dr. Mark Hyman

They actually work.

And they lower inflammation.

I use sauna, hot and cold.

And that really helped me a lot to recover.

Mitochondria is the next topic because these little

factories that make energy in your body.

There's thousands of them in every cell.

They're really key to repair because getting your body to repair from an injury is really energy intensive.

So you need to have good quality, high functioning mitochondria.

And there's a lot of ways to improve mitochondrial health.

I'm going to tell you the basic foundational ones, and I'm going to tell you some things that I've been using that have been remarkable.

And then again, there are things you can get in different places.

The first is sleep.

So you need sleep to rebuild your energy source.

You need hydration, you need minerals, you need

Movement, exercise improves mitochondria.

Nutrient-dense food also helps, obviously, improve your mitochondrial nutrient health.

Omega-3 fats are critical.

Good fats are really important.

Alcohol is not good, actually, for your mitochondria, so you don't want to drink.