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Dr. Mark Hyman

👤 Speaker
See mentions of this person in podcasts
40467 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Hyman Show
Office Hours: Practical Advice on How to Heal from An Injury

Lots of tools out there on free.

981.502 View full episode →
The Dr. Hyman Show
Office Hours: Practical Advice on How to Heal from An Injury

They're free.

983.243 View full episode →
The Dr. Hyman Show
Office Hours: Practical Advice on How to Heal from An Injury

They're on Spotify or YouTube.

983.824 View full episode →
The Dr. Hyman Show
Office Hours: Practical Advice on How to Heal from An Injury

I encourage you to just do something to help every day.

986.426 View full episode →
The Dr. Hyman Show
Office Hours: Practical Advice on How to Heal from An Injury

And I do that every day.

989.188 View full episode →
The Dr. Hyman Show
Office Hours: Practical Advice on How to Heal from An Injury

Also, sleep is important.

990.41 View full episode →
The Dr. Hyman Show
Office Hours: Practical Advice on How to Heal from An Injury

Prioritize that.

991.55 View full episode →
The Dr. Hyman Show
Office Hours: Practical Advice on How to Heal from An Injury

Get into an early nighttime routine.

992.792 View full episode →
The Dr. Hyman Show
Office Hours: Practical Advice on How to Heal from An Injury

Get yourself set up for sleeping.

994.533 View full episode →
The Dr. Hyman Show
Office Hours: Practical Advice on How to Heal from An Injury

Lower the stress levels.

996.395 View full episode →
The Dr. Hyman Show
Office Hours: Practical Advice on How to Heal from An Injury

Get morning daylight exposure.

998.156 View full episode →
The Dr. Hyman Show
Office Hours: Practical Advice on How to Heal from An Injury

I get up every morning.

999.457 View full episode →
The Dr. Hyman Show
Office Hours: Practical Advice on How to Heal from An Injury

I go on the roof of my house.

1000.258 View full episode →
The Dr. Hyman Show
Office Hours: Practical Advice on How to Heal from An Injury

There's like a little deck out there, top floor.

1001.199 View full episode →
The Dr. Hyman Show
Office Hours: Practical Advice on How to Heal from An Injury

And I just sit there and

1003.681 View full episode →
The Dr. Hyman Show
Office Hours: Practical Advice on How to Heal from An Injury

I write a little bit in my journal, and I let the sun come up and get a good 20 minutes of sunlight.

1005.022 View full episode →
The Dr. Hyman Show
Office Hours: Practical Advice on How to Heal from An Injury

And I go to bed early, and I take a hot bath.

1010.472 View full episode →
The Dr. Hyman Show
Office Hours: Practical Advice on How to Heal from An Injury

I also, oh, by the way, I'm using this cool bath thing.

1012.856 View full episode →
The Dr. Hyman Show
Office Hours: Practical Advice on How to Heal from An Injury

It's a hydrogen bath.

1016.101 View full episode →
The Dr. Hyman Show
Office Hours: Practical Advice on How to Heal from An Injury

I don't know.

1017.664 View full episode →
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