Dr. Mark Hyman

Red light therapy, laser therapy, PMF we didn't talk about, but I'm using that as well.

Pulse electromagnetic frequency helps also repair inflammation, healing and bone repair.

These lymphatic drainage boots that I was mentioning, peptides, something that's going to be helpful.

I've used DPC-157 and others that help by healing and tissue repair.

Cotton cold therapy, all kinds of therapies are available that, you know, some are accessible, some are not so much for people.

Hyperbaric oxygen therapy.

There's a whole suite of tools that are available to use, but the foundations that we talked about will work for most people most of the time.

Now, if you're like me, you want to get on it, I don't want to get better faster.

I'm going to use some of these things.

So healing is not luck.

It's just biology.

And when you create the conditions your body needs, it knows exactly how to repair it.

So whether you were coming from a sprain or a strain or a fall or overuse, just remember, you have a lot of power here to make yourself better, faster, and heal well.

Thanks for joining me for office hours.

I love diving into these topics with you.

Remember, you are the CEO of your own health.

And every choice you make can move you closer to healing and vitality.

I want to keep these episodes as relevant and useful as possible.

So tell me, what do you want to explore next?

What questions are you wrestling with?