Dr. Mark Hyman

that determine the quality and happiness of your life.

It was good relationships.

Good relationships keeps us healthier and happier.

That was powerful.

And the studies leaders that are, I mean, obviously the people that started the study are dead.

The current leader of the study, Robert Waldinger from Harvard and Mark Schultz have a new book.

It's called The Good Life, Lessons from the World's Longest Scientific Study of Happiness.

And it's a great book.

I actually had Robert Waldinger on the podcast, The Doctor's Pharmacy, and you can learn more about the book and things there.

But what are the things that we can do?

What are the lessons learned from the study about how do we improve the quality of our relationships?

First, we have to look at ourselves, right?

Who are we?

What is our life like?

What are the choices we're making?

How are we not prioritizing relationships?

So we can get really busy.

We can do all sorts of stuff that we think is helping us get ahead.

We can spend too much time on social media.

But we often don't really think about building and investing relationships.