Dr. Mark Hyman

for 40 often plus years, maybe 35, the smallest, the fewest, I think was 25 years.

And so we've known each other and we formed this group.

And every Tuesday at six o'clock, we meet for an hour and a half and spend time together and share about our lives.

And it's been one of the most impactful things I've done.

And it's something that you can do.

It doesn't take any organization.

You just need a Zoom link or it's really pretty easy.

And you can have these deep connections and relationships that allow you to be seen and known and can really help activate so many healing pathways in your body.

Make time to talk to people, right?

And it came in sometimes with small relationships that matter.

But a study in the University of Kansas found that the simple act of just reaching out to somebody, a friend, for a conversation once a day dramatically increases happiness and lowers their stress hormones.

So hanging out with friends lowers your stress hormones.

Pretty good.

And also, it's not all about you, right?

So...

Take time to ask questions.

Find out what's exciting for them.

Find out what they're struggling with.

Find out what makes them happy.

Have them share their life with you and value their opinions.