Dr. Mark Hyman
👤 SpeakerAppearances Over Time
Podcast Appearances
So help, help your friends with a project, you know, ask them what they need to do, whether it's clean up the garage or work on a project together.
You know,
Call an old friend.
Maybe they haven't heard from you in a while.
Maybe you just want to check in on them.
Ask them how they're doing.
Maybe you want to focus on helping somebody who's trying to do something that may be difficult for them.
Try to support them and give them some love.
Also, when you have a partner or a close friend,
Do little acts of kindness.
Give them a little gift.
Buy them something they like.
Get them something that makes them smile.
It can be super simple.
When you often don't do these acts, life just is a little bit flatter.
When you do them, it's super fun.
Like I said, when my partner picked me up at the airport, it was like, wow, I got that she really cared.
Tell people how you feel about them.
Don't wait until their eulogy to tell them all the things you like about them.