Dr. Mark Hyman

And it was the healthiest space in the entire Cleveland Clinic.

And when people went in there, they thought, God, I feel good in here.

I feel good at the end of the day.

I don't feel tired.

It's quite amazing.

So it's often overlooked.

So what are the ways you might not know you're exposed?

Well, one of the things is called VOCs, or volatile organic compounds.

These come from furniture.

glues, adhesive, finishes, sealants, foam, padding, engineered wood products.

So you want to try to use natural materials.

So if there's recently or newly manufactured furniture, synthetic materials, it can be an issue.

Mold is another big one.

Make sure you check your home for mold.

A lot of times it's hidden and people don't know if it smells musty or moldy.

It for sure is.

Even if you don't smell it, it can be in air vents and air conditioning and many other places.

cleaning products, all the household cleaning sprays, you know, we'll talk about how to avoid those and use safer versions.

Gas stoves, they're a big deal.

A friend of mine is the CEO of an appliance company and he told me all the research they've done on gas stoves and how potentially harmful they are.