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Dr. Martha Beck

๐Ÿ‘ค Speaker
2715 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

I love all the animals. Anyway, if you give pigeons, they peck a lever and they get a pellet at unpredictable intervals, which is highly motivating. It's the most highly motivating thing they can do. And then if the pellets stop coming, the pigeons go bananas.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

I love all the animals. Anyway, if you give pigeons, they peck a lever and they get a pellet at unpredictable intervals, which is highly motivating. It's the most highly motivating thing they can do. And then if the pellets stop coming, the pigeons go bananas.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

I love all the animals. Anyway, if you give pigeons, they peck a lever and they get a pellet at unpredictable intervals, which is highly motivating. It's the most highly motivating thing they can do. And then if the pellets stop coming, the pigeons go bananas.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Peck, peck, peck, peck, peck, peck. They pick it a lot more. They pick it angrily. They insist that the researchers promise them those pellets. And then they just give up and go away because the pellets stop coming. When you have been giving too much and you realize that and you say to stay in my integrity, I have to pull back and care for myself and that's where I stop.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Peck, peck, peck, peck, peck, peck. They pick it a lot more. They pick it angrily. They insist that the researchers promise them those pellets. And then they just give up and go away because the pellets stop coming. When you have been giving too much and you realize that and you say to stay in my integrity, I have to pull back and care for myself and that's where I stop.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Peck, peck, peck, peck, peck, peck. They pick it a lot more. They pick it angrily. They insist that the researchers promise them those pellets. And then they just give up and go away because the pellets stop coming. When you have been giving too much and you realize that and you say to stay in my integrity, I have to pull back and care for myself and that's where I stop.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

The other person will put on an extinction burst for sure. And your job is to stay inside your integrity until they stop pecking. And they'll be much more healthy. I had a golden retriever once who would just come and bark to be petted. Big, huge dog. But he was young. And it was so annoying.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

The other person will put on an extinction burst for sure. And your job is to stay inside your integrity until they stop pecking. And they'll be much more healthy. I had a golden retriever once who would just come and bark to be petted. Big, huge dog. But he was young. And it was so annoying.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

The other person will put on an extinction burst for sure. And your job is to stay inside your integrity until they stop pecking. And they'll be much more healthy. I had a golden retriever once who would just come and bark to be petted. Big, huge dog. But he was young. And it was so annoying.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And we had to get a dog behaviorist to come in because he was just barking at everybody constantly to be petted. And she said, when he does that, get up, walk across the room, go into another room and shut the door in his face. And we were like, oh! That would be cruel. She's like, it's not cruel. He'll understand it. And I'll never forget watching him bark at someone.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And we had to get a dog behaviorist to come in because he was just barking at everybody constantly to be petted. And she said, when he does that, get up, walk across the room, go into another room and shut the door in his face. And we were like, oh! That would be cruel. She's like, it's not cruel. He'll understand it. And I'll never forget watching him bark at someone.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And we had to get a dog behaviorist to come in because he was just barking at everybody constantly to be petted. And she said, when he does that, get up, walk across the room, go into another room and shut the door in his face. And we were like, oh! That would be cruel. She's like, it's not cruel. He'll understand it. And I'll never forget watching him bark at someone.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And they got up, walked out, shut the door in his face. He stood by the door and went, rah. And he went, eh. He went over and laid down. He was like, all right, well, that didn't work. And, you know, that's ultimately what happens when you stay inside your integrity and don't let people play with you that way. Don't let them tug you around.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And they got up, walked out, shut the door in his face. He stood by the door and went, rah. And he went, eh. He went over and laid down. He was like, all right, well, that didn't work. And, you know, that's ultimately what happens when you stay inside your integrity and don't let people play with you that way. Don't let them tug you around.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And they got up, walked out, shut the door in his face. He stood by the door and went, rah. And he went, eh. He went over and laid down. He was like, all right, well, that didn't work. And, you know, that's ultimately what happens when you stay inside your integrity and don't let people play with you that way. Don't let them tug you around.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Yeah, I know. And I call it what I what I in the book that I just wrote called Beyond Anxiety. I talk about when people like you live that way from their joy, they begin to create economic ecosystems. You create so much value that in multiple ways, people start to. you can get streams of income.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Yeah, I know. And I call it what I what I in the book that I just wrote called Beyond Anxiety. I talk about when people like you live that way from their joy, they begin to create economic ecosystems. You create so much value that in multiple ways, people start to. you can get streams of income.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Yeah, I know. And I call it what I what I in the book that I just wrote called Beyond Anxiety. I talk about when people like you live that way from their joy, they begin to create economic ecosystems. You create so much value that in multiple ways, people start to. you can get streams of income.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Did you break the heart of the other lab?

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Did you break the heart of the other lab?