Dr. Martha Beck

Wenn du eine Person nimmst, die sehr anstrengend ist, und du sie in ein Spiel gehst, auf Broadway oder so, und es gibt ein erstaunliches Display von menschlicher Kreativität, Musik, wunderschöne Leute, wunderschöne Lichter, wunderschöne alles, es kann einfach Anxiety in seinen Tracks stoppen. Und das Gefühl von Anxiety, in seinen Tracks zu stoppen, ist Aua.

I just mentioned my son when he had his pacemaker put in. There was a moment when he flatlined. His heart went to zero beats per minute. And of course I was going to be very anxious, but I didn't have time. I called for a doctor, but before I even finished, all these nurses and doctors burst into the room and they started, they had the paddles and they had all the things.

I just mentioned my son when he had his pacemaker put in. There was a moment when he flatlined. His heart went to zero beats per minute. And of course I was going to be very anxious, but I didn't have time. I called for a doctor, but before I even finished, all these nurses and doctors burst into the room and they started, they had the paddles and they had all the things.

I just mentioned my son when he had his pacemaker put in. There was a moment when he flatlined. His heart went to zero beats per minute. And of course I was going to be very anxious, but I didn't have time. I called for a doctor, but before I even finished, all these nurses and doctors burst into the room and they started, they had the paddles and they had all the things.

And I stood in the hallway watching them through an open door, just sobbing. And Und dann kam jemand und sagte, das ist so schmerzhaft für dich. Und ich sagte, nein, ich bin begeistert von der Liebe, die diese Menschen für einen kompletten Fremden mit Down-Syndrom haben. Ich bin begeistert von der menschlichen Kapazität für Erfindung, für Technologie und vor allem für Liebe.

And I stood in the hallway watching them through an open door, just sobbing. And Und dann kam jemand und sagte, das ist so schmerzhaft für dich. Und ich sagte, nein, ich bin begeistert von der Liebe, die diese Menschen für einen kompletten Fremden mit Down-Syndrom haben. Ich bin begeistert von der menschlichen Kapazität für Erfindung, für Technologie und vor allem für Liebe.

And I stood in the hallway watching them through an open door, just sobbing. And Und dann kam jemand und sagte, das ist so schmerzhaft für dich. Und ich sagte, nein, ich bin begeistert von der Liebe, die diese Menschen für einen kompletten Fremden mit Down-Syndrom haben. Ich bin begeistert von der menschlichen Kapazität für Erfindung, für Technologie und vor allem für Liebe.

Das stoppt dich einfach, wenn du es siehst. Und du merkst, dass es wichtig ist, dass du dein Leben wegwerfst. Es ist viel wichtiger, mit dem, was dich begeistert, zu bleiben.

Das stoppt dich einfach, wenn du es siehst. Und du merkst, dass es wichtig ist, dass du dein Leben wegwerfst. Es ist viel wichtiger, mit dem, was dich begeistert, zu bleiben.

Das stoppt dich einfach, wenn du es siehst. Und du merkst, dass es wichtig ist, dass du dein Leben wegwerfst. Es ist viel wichtiger, mit dem, was dich begeistert, zu bleiben.

I say that at the end of the book.

I say that at the end of the book.

I say that at the end of the book.

Boom! Come at me with the biggest... Now, here's the thing. We have brains that are very prone to anxiety and we have a culture that magnifies our proneness to anxiety. But anxiety, unlike fear, which is a visceral response to a danger that is present in the physical moment, there's a surge of adrenaline, a surge of activity, and then boom, it's gone.

Boom! Come at me with the biggest... Now, here's the thing. We have brains that are very prone to anxiety and we have a culture that magnifies our proneness to anxiety. But anxiety, unlike fear, which is a visceral response to a danger that is present in the physical moment, there's a surge of adrenaline, a surge of activity, and then boom, it's gone.

Boom! Come at me with the biggest... Now, here's the thing. We have brains that are very prone to anxiety and we have a culture that magnifies our proneness to anxiety. But anxiety, unlike fear, which is a visceral response to a danger that is present in the physical moment, there's a surge of adrenaline, a surge of activity, and then boom, it's gone.

Anxiety comes from the way we perseverate and tell stories to ourselves in our heads about the things that may or may not happen. As Mark Twain said, I'm an old man and I have lived through many troubles, but most of them never happened. So anxiety is like being haunted. And if you sit with it, you will see that it is never with you in the room.

Anxiety comes from the way we perseverate and tell stories to ourselves in our heads about the things that may or may not happen. As Mark Twain said, I'm an old man and I have lived through many troubles, but most of them never happened. So anxiety is like being haunted. And if you sit with it, you will see that it is never with you in the room.

Anxiety comes from the way we perseverate and tell stories to ourselves in our heads about the things that may or may not happen. As Mark Twain said, I'm an old man and I have lived through many troubles, but most of them never happened. So anxiety is like being haunted. And if you sit with it, you will see that it is never with you in the room.

It is never in a form that you can address in the present. It's always saying things about something that's happening somewhere else, somewhere on the line of time. And for that reason, it's never real. It's never present, and it's never true.