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Dr. Martha Beck

๐Ÿ‘ค Speaker
2715 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Uh-huh. Like a river.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

So are you looking at a small town, a city, or do you just live out in the mountains by yourself?

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

So are you looking at a small town, a city, or do you just live out in the mountains by yourself?

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

So are you looking at a small town, a city, or do you just live out in the mountains by yourself?

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Beautiful. So just look around, smell the pine, aspen air, and then you go into your perfect bathroom, and it's beautiful. You could go through a lot of description if you wanted to, but I'm going to rush through that to get to the interesting parts. So you take a look at yourself in the mirror. Your body is beautiful. absolutely perfect. Of course, in your case, that's not an aspirational thing.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Beautiful. So just look around, smell the pine, aspen air, and then you go into your perfect bathroom, and it's beautiful. You could go through a lot of description if you wanted to, but I'm going to rush through that to get to the interesting parts. So you take a look at yourself in the mirror. Your body is beautiful. absolutely perfect. Of course, in your case, that's not an aspirational thing.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Beautiful. So just look around, smell the pine, aspen air, and then you go into your perfect bathroom, and it's beautiful. You could go through a lot of description if you wanted to, but I'm going to rush through that to get to the interesting parts. So you take a look at yourself in the mirror. Your body is beautiful. absolutely perfect. Of course, in your case, that's not an aspirational thing.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

You're already there. But make it even better.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

You're already there. But make it even better.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

You're already there. But make it even better.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

There's a real clarity. I've seen it. I don't know if you've worked with people who are dying or who are really ill. Sometimes you'll see a shift in the transparency of their eyes. There actually seems to be a radiance coming from the eyes or gathered around the eyes. That's what I'm sort of thinking as you talk.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

There's a real clarity. I've seen it. I don't know if you've worked with people who are dying or who are really ill. Sometimes you'll see a shift in the transparency of their eyes. There actually seems to be a radiance coming from the eyes or gathered around the eyes. That's what I'm sort of thinking as you talk.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

There's a real clarity. I've seen it. I don't know if you've worked with people who are dying or who are really ill. Sometimes you'll see a shift in the transparency of their eyes. There actually seems to be a radiance coming from the eyes or gathered around the eyes. That's what I'm sort of thinking as you talk.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

This is so interesting because my friend Liz Gilbert of Eat, Pray, Love fame, she wrote something before she was famous where she dressed as a man for a week and walked around. And she's tall and broad-shouldered and has, you know, great chin. So she could look male. And she got herself all dressed up male and they faked a beard and everything.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

This is so interesting because my friend Liz Gilbert of Eat, Pray, Love fame, she wrote something before she was famous where she dressed as a man for a week and walked around. And she's tall and broad-shouldered and has, you know, great chin. So she could look male. And she got herself all dressed up male and they faked a beard and everything.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

This is so interesting because my friend Liz Gilbert of Eat, Pray, Love fame, she wrote something before she was famous where she dressed as a man for a week and walked around. And she's tall and broad-shouldered and has, you know, great chin. So she could look male. And she got herself all dressed up male and they faked a beard and everything.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And then she had her friends come and a male friend said to her, no, Liz โ€“ Pull yourself back six inches away from your own eyes. And she did it. And he said, now you're looking like a man.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And then she had her friends come and a male friend said to her, no, Liz โ€“ Pull yourself back six inches away from your own eyes. And she did it. And he said, now you're looking like a man.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And then she had her friends come and a male friend said to her, no, Liz โ€“ Pull yourself back six inches away from your own eyes. And she did it. And he said, now you're looking like a man.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And that's really, really interesting that you would say that exact distance.