Dr. Martin Picard

we flow as energetic processes, right?

To your point, like we are transformative processes.

Like we transform, we flow, we are the energy that flows.

And the more you direct energy to one area, right?

If you go to the gym and you do bicep curls, like you're resisting the flow of energy while you're contracting,

And then you do this a few times, and then when you go, you get blood flow, energy flow through the system.

And we know exercise training is a beautiful example.

If you're trained to run a marathon, for example, you can double the number of mitochondria in your muscles.

double.

And my understanding of this is as energy flows through the existing mitochondria, you're basically bringing energy into that system.

And then the biochemical energy gets transformed into molecules, into metabolites, and then eventually into proteins.

And then structure gets created as energy flows.

So it's the flow of energy.

First, you resist it,

We call this energy resistance.

And then when you let go of the resistance, that's when we build.

That's when we grow.

That's when Arnold Schwarzenegger said, muscles are torn in the gym.

They're fed in the kitchen and are...

Grown in bed, I think.