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Dr. Martin Picard

๐Ÿ‘ค Speaker
1629 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Potential energy.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So energy kind of manifests in all of these different ways.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So in a nutshell, I think the best definition I've heard from my wife, Narosha, who's a biophysicist, energy is the potential for change.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And that applies to any kind of form, any form of energy you can think about.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

It's the potential for change, for changing something in the system.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And that's, I think, an accurate description of thermal energy.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

If something is frozen solid, there's no potential for moving something.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

We need to be at 37 Celsius, the human body.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

It gives us the potential to move and muscles to contract and our biology to progress.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

to function.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So this is just one example where there's like a sweet spot of energy or there needs to be some thermal energy.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

You need to be a little warm to be alive.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So the potential for change, and then it manifests in all these beautiful ways.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And it's something that flows.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

A key property of energy is something that has the ability to flow and to transform.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

You can never create nor destroy energy, right?

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

That's like a fundamental law of thermodynamics, but energy always transforms.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So you can transform heat into motion, right?

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And like the steam engine, for example, through pressure, another form of energy.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Or you can transform electricity into, you know, a picture on your screen.