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Dr. Martin Picard

πŸ‘€ Speaker
1629 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then that energy kind of ripples out at the level of the cell and their metabolites that are mitochondria producing.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Based on the energetic state of the mitochondria, there'll be more, you know, acetyl-CoA and citrate and lactate and alpha-ketoglutarate.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And those are all

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

molecular imprints of an energetic state.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then those molecules carry this energetic signature that's in the mitochondria to the nucleus, and then boom, they get written down as the epigenome.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And now the cell all of a sudden has this gene turned down, turned off, or this other gene turned on, and now the cell is a different kind of cell.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Because there was a change at the energetic level in the mitochondria.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then that ripples out.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Now the cell experiences its environment in a certain way energetically.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

It starts in the mitochondria, ripples out to the nucleus.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Now the nucleus is able to make proteins like cytokines.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And so cytokines in many ways are signatures of an underlying energetic state.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So what we call inflammation, my understanding of inflammation is it's an energetic state.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And in many cases, if the energy doesn't flow freely or with low resistance in the system,

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

If you're a cell and either you're running out of oxygen, right, you're hypoxic, electrons can't flow.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

As a cell, you know, you have this primal experience of what you experienced earlier, right?

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

You're not breathing.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

You're like, I have to take a breath or I'm going to die.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So if you're a cell and you experience a version of this, a really primal version of this, you need to do something.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So you call out.