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Dr. Martin Picard

πŸ‘€ Speaker
1629 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So, we bought one of those high-end scanners and then we could iron out like a single hair, tape it down and then like scan at super high resolution.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So, then we can get like a digital picture.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

readout of the hair like tree rings and then you could see okay the hair was dark and there's actually information there's like it looks like EEG almost but we're looking at hair color and then it lost color so then you can say okay this is the point and then we needed something similar for psychological states right what happened in this person's life ideally you would get blood or saliva or something else but we could go back in time with this and then I sat down with this participant and said okay

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

This is now, and this is a year ago.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then you can look at your calendar.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

What was the most stressful part of the past year?

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then for her, it was very clear.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then what was the least stressful part of the last year?

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then people would rate this.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

The y-axis is most stressful at the top, the least stressful zero at the bottom.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then they put points and then connect the dots with the line.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So then you end up with a line graph of someone's

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

recall of their stress levels anchored in some objective life events.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So that was the methodology we use.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And for her, she had sent us the hair a few months ago.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then we were doing the interview.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And her profile was so beautiful.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And she said, I submitted my thesis.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

She just graduated her PhD at Stanford, actually.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then she