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Dr. Martin Picard

πŸ‘€ Speaker
1629 total appearances

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Podcast Appearances

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

What...

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

The signature, the molecular signature that was the most robust comparing the white hair to the dark hair in the same person or comparing white to dark in different people was mitochondrial proteins.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And I did not expect that.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And we repeated those experiments in two different proteomics core.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And the proteomics core hated that experiment because hair is like notoriously, it's full of keratin, those super high abundance proteins.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then they mask every other signal.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

But we were able to kind of get

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

good resolution data for other non-keratin, non-hair proteins.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And three mitochondrial proteins were consistently upregulated.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

There was more of the mitochondrial energy transformation machinery in the gray hair compared to the dark hair.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Decrease, yeah.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Most people know when you sleep, your heart rate goes down and a bunch of your body temperature goes down and that,

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

allows us to stay alive with 10%, 15% lower energy expenditure.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And they're different between different people, but 10%, 15% is kind of an average of how much energy you're saving by sleeping.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And there's a theory of why does every animal need to sleep?

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And if you sleep deprive a mouse or a rat or an animal,

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

They die eventually.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And we know from severe cases of mania and bipolar disease, people can die from going without sleep for multiple days.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And that might be one hypothesis because sleep saves or conserves energy.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And if you don't go into that state of torpor, almost like mini hibernation, then somehow the organism can't sustain that.